What You'll Need

1. 1/3 cup cottage cheese
2. 1 tablespoon sunflower seeds
3. tomato
4. sprouts

What To Do

• Mix cottage cheese with sunflower seeds in a bowl

• Cut the top off of a tomato, and scoop out the seeds

• Fill the tomato with the cottage cheese and sunflower mixture

• Top with fresh sprouts

• Serve for salad, snack, or lunch